Raw Unenriched Glutinous White Rice VS Rice Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Rice Bran?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Rice Bran:
- 300 kcal of Crude Rice Bran contain 17.9 times more Vitamin B1, 6 times more Vitamin B2, 18.6 times more Vitamin B3, 10.5 times more Vitamin B5, 44.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Rice Bran:
- 300 kcal of Crude Rice Bran contain 5 times more Copper, 13.6 times more Iron, 39.8 times more Magnesium, 17.1 times more Manganese, 27.7 times more Phosphorus, 22.6 times more Potassium and 5.9 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Bran contain similar levels of Selenium per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Unenriched Glutinous White Rice as well as Crude Rice Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Unenriched Glutinous White Rice have 1.4 times more Carbohydrate than Rice Bran.
- While 300 kcal of Crude Rice Bran contain 44.4 times more Fat, 44 times more Saturated Fat, 46.3 times more Omega 3, 44.3 times more Omega 6, 8.8 times more Fiber and 2.3 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Bran offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber