Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Rice Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Unenriched Glutinous White Rice versus 1 lb of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Unenriched Glutinous White Rice vs Rice Bran:
- 1 lb of Crude Rice Bran contains 15.3 times more Vitamin B1, 5.2 times more Vitamin B2, 15.8 times more Vitamin B3, 9 times more Vitamin B5, 38 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 1 pound of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Unenriched Glutinous White Rice vs Rice Bran:
- 1 lb of Crude Rice Bran contains 5.2 times more Calcium, 4.3 times more Copper, 11.6 times more Iron, 34 times more Magnesium, 14.6 times more Manganese, 23.6 times more Phosphorus, 19.3 times more Potassium and 5 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Bran contain similar levels of Selenium per one pound.
- 1 pound of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Unenriched Glutinous White Rice has 1.6 times more Carbohydrate than Rice Bran.
- While 1 lb of Crude Rice Bran contains 37.9 times more Fat, 37.6 times more Saturated Fat, 39.5 times more Omega 3, 37.8 times more Omega 6, 7.5 times more Fiber and 2 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Rice Bran offer comparable quantities of Energy per one pound.
- 1 pound of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6