Cooked Enriched Regular Long-grain White Rice With Salt VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Cooked Pasta?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Cooked Pasta:
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 9.9 times more Vitamin B1, 4.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Pasta.
- 300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Cooked Pasta:
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.9 times more Iron, 1.8 times more Manganese and 464.3 times more Sodium than Cooked Pasta.
- While 300 kcal of Cooked Pasta contain 2.9 times more Selenium than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cooked Pasta contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Pasta contain 3.7 times more Fiber and 1.8 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.