Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked enriched Regular Long-grain White Rice with Salt versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt vs Cooked Pasta:
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt has 8.2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cooked Pasta.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked enriched Regular Long-grain White Rice with Salt vs Cooked Pasta:
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt has 2.4 times more Iron, 1.5 times more Manganese and 382 times more Sodium than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cooked Pasta contain similar levels of Zinc per one kilogram.
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Pasta contains 4.5 times more Fiber and 2.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.