Cooked Regular Long-grain White Rice Enriched VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Cooked Brown Rice:
- 300 calories of Cooked Regular Long-grain White Rice enriched have 1.4 times more Vitamin B1 and 12.5 times more Vitamin B9 than Cooked Brown Rice.
- While 300 kcal of Cooked Medium-grain Brown Rice contain 1.9 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Cooked Brown Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B9
- Both Cooked Regular Long-grain White Rice enriched as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Cooked Brown Rice:
- 300 calories of Cooked Regular Long-grain White Rice enriched have 2 times more Iron than Cooked Brown Rice.
- While 300 kcal of Cooked Medium-grain Brown Rice contain 1.4 times more Copper, 4.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Regular Long-grain White Rice enriched as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Medium-grain Brown Rice contain 5.2 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.