Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Cooked Short-grain White Rice enriched
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Cooked Short-grain White Rice enriched
231g
Enriched Medium-grain White Rice has 2.8 times more energy per 100g than Cooked Short-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Cooked Short-grain White Rice enriched?
Enriched Medium-grain White Rice VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Cooked Short-grain White Rice enriched:
300 calories of Enriched Medium-grain White Rice have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
Both Enriched Medium-grain White Rice and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B6 per 300 calories.
Both Enriched Medium-grain White Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Cooked Short-grain White Rice enriched:
300 calories of Enriched Medium-grain White Rice have 1.6 times more Magnesium than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 1.8 times more Copper and 1.4 times more Selenium than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Cooked Short-grain White Rice enriched contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium
Both Enriched Medium-grain White Rice as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Enriched Medium-grain White Rice and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 300 kcal
Both Enriched Medium-grain White Rice and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Enriched Medium-grain White Rice as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.