Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Cooked Short-grain White Rice enriched:
Enriched Medium-grain White Rice has 3.5 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
Both Enriched Medium-grain White Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Cooked Short-grain White Rice enriched:
Enriched Medium-grain White Rice has 1.5 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 5.3 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 2.8 times more Energy, 3 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Protein than Cooked Short-grain White Rice enriched.
Both Enriched Medium-grain White Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.