Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Raw Unenriched Glutinous White Rice:
Enriched Medium-grain White Rice has 3.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 33 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Enriched Medium-grain White Rice and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B2 per 100 g.
Both Enriched Medium-grain White Rice as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Raw Unenriched Glutinous White Rice:
Enriched Medium-grain White Rice has 2.7 times more Iron, 1.5 times more Magnesium and 1.5 times more Phosphorus than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 1.6 times more Copper than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw Unenriched Glutinous White Rice have similar amounts of Calcium, Manganese, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 3.4 times more Omega 3 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 1.5 times more Omega 6 and 2 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw Unenriched Glutinous White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Enriched Medium-grain White Rice as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.