Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Enriched Wheat Flour
Weight per 300 calories
Cooked Short-grain White Rice
231g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 2.8 times more energy per unit of mass than Cooked Short-grain White Rice, which is high in comparison to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Enriched Wheat Flour?
Cooked Short-grain White Rice VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Enriched Wheat Flour:
300 calories of Cooked Short-grain White Rice have 2.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 14 times more Vitamin B1, 11 times more Vitamin B2, 5.3 times more Vitamin B3 and 32.7 times more Vitamin B9 than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Cooked Short-grain White Rice as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Enriched Wheat Flour:
300 calories of Cooked Short-grain White Rice have 1.4 times more Copper, 1.5 times more Manganese and 1.6 times more Zinc than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 8.3 times more Iron than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Enriched Wheat Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron
300 calories of Enriched Wheat Flour lack sufficient amounts of Zinc
Both Cooked Short-grain White Rice as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.6 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Short-grain White Rice as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.