Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Dark Rye Flour
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Dark Rye Flour
92g
Dark Rye Flour has 2.2 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Dark Rye Flour?
Chinese Restaurant Steamed White Rice VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Dark Rye Flour:
300 kcal of Dark Rye Flour contain 9.2 times more Vitamin B1, 7.8 times more Vitamin B2, 3.5 times more Vitamin B3, 9.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Dark Rye Flour:
300 kcal of Dark Rye Flour contain 5.4 times more Copper, 5.9 times more Iron, 14.9 times more Magnesium, 6.3 times more Manganese, 7 times more Phosphorus, 16.7 times more Potassium and 3.4 times more Zinc than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Chinese restaurant steamed white Rice as well as Dark Rye Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dark Rye Flour contain 12.3 times more Fiber and 2.3 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber