Comparing Nutrients in 300 calories Dark Rye FlourVS Cooked Glutinous White Rice
Weight per 300 calories
Dark Rye Flour
92g
Cooked Glutinous White Rice
309g
Dark Rye Flour has 3.4 times more energy per 100g than Cooked Glutinous White Rice. It has high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Cooked Glutinous White Rice?
Dark Rye Flour VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Cooked Glutinous White Rice:
300 calories of Dark Rye Flour have 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 20.4 times more Vitamin E than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dark Rye Flour as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Cooked Glutinous White Rice:
300 calories of Dark Rye Flour have 3.4 times more Copper, 10.6 times more Iron, 9.6 times more Magnesium, 6.9 times more Manganese, 18.6 times more Phosphorus, 21.4 times more Potassium and 3.7 times more Zinc than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 23.9 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Cooked Glutinous White Rice contain similar levels of Selenium per 300 calories.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Dark Rye Flour as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 14.6 times more Omega 3, 7.1 times more Fiber and 2.4 times more Protein than Cooked Glutinous White Rice.
Both Dark Rye Flour and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in 300 calories.