Comparing Nutrients in 300 calories Whole Sorghum FlourVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Whole Sorghum Flour
83.6g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Whole Sorghum Flour has 2.3 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Whole Sorghum Flour
9%
8%
83%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Whole Sorghum Flour VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Whole Sorghum Flour have 2.2 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Whole-grain Sorghum Flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sorghum Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Whole Sorghum Flour have 1.3 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Copper, 1.8 times more Manganese, 5.8 times more Selenium and 1.4 times more Zinc than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Whole-grain Sorghum Flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Fiber and 1.5 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.