Sorghum VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Enriched Semolina?
Lets compare vitamin content per 300 calories of Sorghum vs Enriched Semolina:
- 300 calories of Sorghum have 4.7 times more Vitamin B6 than Enriched Semolina.
- While 300 kcal of Enriched Semolina contain 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.4 times more Vitamin B9 than Sorghum Grain.
- 300 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Sorghum Grain as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Enriched Semolina:
- 300 calories of Sorghum have 1.6 times more Copper, 3.8 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Enriched Semolina.
- While 300 kcal of Enriched Semolina contain 6.7 times more Selenium than Sorghum Grain.
- Both Sorghum and Enriched Semolina contain similar levels of Iron per 300 calories.
- 300 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Sorghum Grain as well as Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sorghum have 4.2 times more Omega 6 and 1.9 times more Fiber than Enriched Semolina.
- Both Sorghum and Enriched Semolina offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Enriched Semolina provide inadequate amounts of Omega 6
- Both Sorghum Grain as well as Enriched Semolina provide inadequate amounts of Omega 3 in 300 calories.