Roasted Soybeans With Salt VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Soy Flour?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Soy Flour:
- 300 kcal of Raw Full-fat Soy Flour contain 6.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Roasted Soybeans with Salt.
- 300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Roasted Soybeans with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Soy Flour:
- 300 calories of Roasted Soybeans with Salt have 2.4 times more Selenium and 11.6 times more Sodium than Soy Flour.
- While 300 kcal of Raw Full-fat Soy Flour contain 1.6 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soy Flour contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Soybeans with Salt have 1.7 times more Fiber than Soy Flour.
- While 300 kcal of Raw Full-fat Soy Flour contain 1.9 times more Sugars than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.