Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 300 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Iron than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.8 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.