Comparing Nutrients in 300 calories Cooked SpeltVS Corn
Weight per 300 calories
Cooked Spelt
236g
Corn
82.2g
Yellow Corn Grain has 2.9 times more energy per unit of mass than Cooked Spelt, which is high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Corn?
Discover which food has more nutrients per 300 calories - Cooked Spelt or Corn?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Corn:
300 calories of Cooked Spelt have 2 times more Vitamin B3 and 2 times more Vitamin B9 than Corn.
While 300 kcal of Yellow Corn Grain contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
300 calories of Corn have insufficient amounts of Vitamin B9
Both Cooked Spelt as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Corn:
300 calories of Cooked Spelt have 2 times more Copper, 1.8 times more Iron, 6.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Corn.
While 300 kcal of Yellow Corn Grain contain 1.3 times more Selenium than Cooked Spelt.
Both Cooked Spelt and Corn contain similar levels of Magnesium per 300 calories.
Both Cooked Spelt as well as Yellow Corn Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 1.5 times more Fiber and 1.7 times more Protein than Corn.
Both Cooked Spelt and Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.