Nutrient Comparison: Cooked Spelt VS Corn per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Corn:
- 100 g of Yellow Corn Grain contain 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Spelt.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin E
- Both Cooked Spelt as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Corn:
- 100 grams of Cooked Spelt have 2.2 times more Manganese than Corn.
- While 100 g of Yellow Corn Grain contain 1.5 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Cooked Spelt.
- Both Cooked Spelt as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Yellow Corn Grain contain 2.9 times more Energy, 5.6 times more Fat, 2.8 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Cooked Spelt.