Nutrient Comparison: Cooked Spelt VS Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Corn:
- 7 oz of Yellow Corn Grain contain 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Spelt.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Cooked Spelt as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Corn:
- 7 ounces of Cooked Spelt have 2.2 times more Manganese than Corn.
- While 7 oz of Yellow Corn Grain contain 1.5 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 7 times more Sodium and 1.8 times more Zinc than Cooked Spelt.
- Both Cooked Spelt as well as Yellow Corn Grain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yellow Corn Grain contain 2.9 times more Energy, 5.6 times more Fat, 2.8 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Cooked Spelt.