Comparing Nutrients in 300 calories Boiled SpinachVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Spinach
1304g
Canned Tomatoes with Green Chilies
2000g
Boiled Spinach has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach or Canned Tomatoes with Green Chilies?
Boiled Spinach VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Spinach vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Spinach have 17.1 times more Vitamin A, 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spinach.
Both Boiled Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Spinach have 4.4 times more Calcium, 1.3 times more Copper, 9 times more Iron, 5.2 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Sodium and 1.6 times more Water than Boiled and Drained Spinach.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach have 60 times more Omega 3 and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Boiled and Drained Spinach.
Both Boiled Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.