Nutrient Comparison: Boiled Spinach VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Spinach have 26.2 times more Vitamin A, 2.8 times more Vitamin B1, 12.4 times more Vitamin B2, 2.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Spinach have 6.8 times more Calcium, 1.9 times more Copper, 13.7 times more Iron, 7.9 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 3.8 times more Selenium and 5.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Sodium than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 92 times more Omega 3 and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.