Nutrient Comparison: Boiled Spinach VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Spinach have 26.2 times more Vitamin A, 2.8 times more Vitamin B1, 12.4 times more Vitamin B2, 2.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Spinach have 6.8 times more Calcium, 1.9 times more Copper, 13.7 times more Iron, 7.9 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 3.8 times more Selenium and 5.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Sodium than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach have 92 times more Omega 3 and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.