Crookneck And Straightneck Summer Squash VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
- 300 calories of Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 300 kcal of Cooked Ripe Red Tomatoes contain 3.2 times more Vitamin A, 1.3 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per 300 calories.
- Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
- 300 calories of Crookneck And Straightneck Summer Squash have 1.8 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Iron, 2.6 times more Selenium and 5.8 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crookneck And Straightneck Summer Squash have 20.4 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.