Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
Raw Crookneck And Straightneck Summer Squash has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A and 4.3 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin C and Vitamin K per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
Raw Crookneck And Straightneck Summer Squash has 1.9 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Crookneck And Straightneck Summer Squash has 21.5 times more Omega 3, 1.2 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.