Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 3 times more Vitamin A and 4.3 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 1.9 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.5 times more Iron than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 21.5 times more Omega 3, 1.2 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.