Boiled Succotash VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Succotash?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Succotash:
- 300 calories of Boiled Succotash have 3.8 times more Vitamin B5 than Succotash.
- While 300 kcal of Raw Succotash contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Succotash provide similar amounts of Vitamin B2 per 300 calories.
- Both Boiled and Drained Succotash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Succotash:
- 300 kcal of Raw Succotash contain 1.4 times more Iron than Boiled and Drained Succotash.
- Both Boiled Succotash and Succotash contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Boiled and Drained Succotash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Succotash contain 1.5 times more Omega 3 and 1.5 times more Omega 6 than Boiled and Drained Succotash.
- Both Boiled Succotash and Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Succotash provide inadequate amounts of Omega 6