Comparing Nutrients in 500 calories Boiled Succotash VS Succotash

Weight per 500 calories

• Boiled Succotash: 435g
• Succotash: 505g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Succotash or Succotash?

Macros Ratio

	Protein	Fat	Carbs
Boiled Succotash	16%	6%	78%
Succotash	19%	9%	72%

Macro Nutrients

	Boiled Succotash	Succotash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.48g	5.3% 5.15g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	12.2% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	76% 99g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.5% 19.6g	50.5% 19g	38g per day for Men 19-50 years
Protein	39.4% 22g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Succotash	Succotash	Recommended Dietary Allowance
Vitamin A	7.25% 65.2μg	8.4% 75.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.3% 2.47mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.8% 0.5mg	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 143μg	50.5% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.6% 35.7mg	84.7% 76.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Succotash	Succotash	Recommended Dietary Allowance
Calcium	7.4% 74mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	86.5% 0.78mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.6% 6.6mg	116% 9.24mg	8mg per day for Men 19-50 years
Magnesium	55% 230mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	145% 3.34mg	151% 3.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.7% 509mg	81.5% 571mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	4.74% 2.6μg	5.5% 3.03μg	55μg per day for Men 19-50 years
Sodium	4.93% 74mg	1.35% 20.2mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	8.03% 297g	9.98% 369g	3700g per day for Men 19-50 years

Boiled Succotash VS Succotash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Succotash or Succotash?

Lets compare vitamin content per 500 calories of Boiled Succotash vs Succotash:

• 500 calories of Boiled Succotash have 3.8 times more Vitamin B5 than Succotash.
• While 500 kcal of Raw Succotash contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Succotash.
• Both Boiled Succotash and Succotash provide similar amounts of Vitamin B2 per 500 calories.
• Both Boiled and Drained Succotash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Succotash vs Succotash:

• 500 kcal of Raw Succotash contain 1.4 times more Iron than Boiled and Drained Succotash.
• Both Boiled Succotash and Succotash contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
• Both Boiled and Drained Succotash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Succotash contain 1.5 times more Omega 3 and 1.5 times more Omega 6 than Boiled and Drained Succotash.
• Both Boiled Succotash and Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Boiled Succotash provide inadequate amounts of Omega 6