Comparing Nutrients in 5 ounces Boiled Succotash VS Succotash

Macros Ratio

	Protein	Fat	Carbs
Boiled Succotash	16%	6%	78%
Succotash	19%	9%	72%

Macro Nutrients

	Boiled Succotash	Succotash	Recommended Dietary Allowance
Energy	5.62% 163kcal	4.84% 140kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	6.73% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.68% 0.46g	3.44% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.6% 34.6g	21.4% 27.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	14% 5.4g	38g per day for Men 19-50 years
Protein	13% 7.2g	12.7% 7.13g	56g per day for Men 19-50 years

Vitamins

	Boiled Succotash	Succotash	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	14% 2.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	14% 56.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.6mg	23.8% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Succotash	Succotash	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	32.4% 2.6mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	47.4% 1.1mg	42.4% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	15.4% 523mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Succotash VS Succotash per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Succotash versus 5 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Succotash vs Succotash:

• 5 ounces of Boiled Succotash have 4.4 times more Vitamin B5 than Succotash.
• While 5 oz of Raw Succotash contain 1.8 times more Vitamin C than Boiled and Drained Succotash.
• Both Boiled Succotash and Succotash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
• Both Boiled and Drained Succotash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Succotash vs Succotash:

• Both Boiled and Drained Succotash and Raw Succotash have similar amounts of minerals per 5 oz
• Both Boiled Succotash and Succotash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
• Both Boiled and Drained Succotash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Succotash have 1.2 times more Carbohydrate than Succotash.
• While 5 oz of Raw Succotash contain 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Succotash.
• Both Boiled Succotash and Succotash offer comparable quantities of Energy, Fiber and Protein per five ounces.
• 5 ounces of Boiled Succotash provide inadequate amounts of Omega 6