Nutrient Comparison: Boiled Succotash VS Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Succotash:
- 7 ounces of Boiled Succotash have 4.4 times more Vitamin B5 than Succotash.
- While 7 oz of Raw Succotash contain 1.8 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Succotash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Succotash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Succotash:
- Both Boiled and Drained Succotash and Raw Succotash have similar amounts of minerals per 7 oz
- Both Boiled Succotash and Succotash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- Both Boiled and Drained Succotash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash have 1.2 times more Carbohydrate than Succotash.
- While 7 oz of Raw Succotash contain 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Succotash.
- Both Boiled Succotash and Succotash offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Succotash provide inadequate amounts of Omega 6