Nutrient Comparison: Boiled Succotash VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Succotash:
- 14 ounces of Boiled Succotash have 4.4 times more Vitamin B5 than Succotash.
- While 14 oz of Raw Succotash contain 1.8 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Succotash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Succotash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Succotash:
- Both Boiled and Drained Succotash and Raw Succotash have similar amounts of minerals per 14 oz
- Both Boiled Succotash and Succotash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Boiled and Drained Succotash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash have 1.2 times more Carbohydrate than Succotash.
- While 14 oz of Raw Succotash contain 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Succotash.
- Both Boiled Succotash and Succotash offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Succotash provide inadequate amounts of Omega 6