Comparing Nutrients in 300 calories SuccotashVS Hubbard Winter Squash
Weight per 300 calories
Succotash
303g
Hubbard Winter Squash
750g
Succotash has 2.5 times more energy per 100g than Hubbard Winter Squash. It has average energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Succotash or Hubbard Winter Squash?
Succotash VS Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Succotash vs Hubbard Winter Squash:
300 calories of Succotash have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 11.2 times more Vitamin A, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Succotash.
Both Succotash and Hubbard Winter Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Hubbard Winter Squash:
300 calories of Succotash have 1.8 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 1.9 times more Calcium, 2.1 times more Potassium, 2.1 times more Selenium and 3 times more Water than Raw Succotash.
Both Succotash and Hubbard Winter Squash contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 2.1 times more Omega 6 than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 4.3 times more Omega 3 and 2.5 times more Fiber than Raw Succotash.
Both Succotash and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6