Nutrient Comparison: Succotash VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Hubbard Winter Squash:
- 14 ounces of Succotash have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 4.5 times more Vitamin A and 3.1 times more Vitamin B5 than Raw Succotash.
- Both Succotash and Hubbard Winter Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- Both Raw Succotash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Hubbard Winter Squash:
- 14 ounces of Succotash have 2.9 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 4.7 times more Zinc than Hubbard Winter Squash.
- Both Succotash and Hubbard Winter Squash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Succotash as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 2.5 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate and 2.5 times more Protein than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.7 times more Omega 3 than Raw Succotash.
- Both Succotash and Hubbard Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6