Comparing Nutrients in 1 kilogram Succotash VS Hubbard Winter Squash

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Hubbard Winter Squash	17%	10%	73%

Macro Nutrients

	Succotash	Hubbard Winter Squash	Recommended Dietary Allowance
Energy	34% 990kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	5.94% 1.9g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	47.5% 0.76g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	24.2% 4.12g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	67% 87g	130g per day for Men 19-50 years
Sugars	NA	54.5% 39.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	103% 39g	38g per day for Men 19-50 years
Protein	90% 50.3g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Succotash	Hubbard Winter Squash	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	75.6% 680μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	122% 110mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Hubbard Winter Squash	Recommended Dietary Allowance
Calcium	18% 180mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	299% 6.88mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	109% 3690mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	19.8% 731g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Succotash VS Hubbard Winter Squash per 1 kg

Compare the macro and micronutrient content in 1 kg of Succotash versus 1 kg of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Succotash vs Hubbard Winter Squash:

• 1 kilogram of Succotash has 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Hubbard Winter Squash.
• While 1 kg of Raw Hubbard Winter Squash contains 4.5 times more Vitamin A and 3.1 times more Vitamin B5 than Raw Succotash.
• Both Succotash and Hubbard Winter Squash provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Succotash have insufficient amounts of Vitamin A
• Both Raw Succotash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Succotash vs Hubbard Winter Squash:

• 1 kilogram of Succotash has 2.9 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 4.7 times more Zinc than Hubbard Winter Squash.
• Both Succotash and Hubbard Winter Squash contain similar levels of Potassium per one kilogram.
• 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Zinc
• Both Raw Succotash as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Succotash has 2.5 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate and 2.5 times more Protein than Hubbard Winter Squash.
• While 1 kg of Raw Hubbard Winter Squash contains 1.7 times more Omega 3 than Raw Succotash.
• Both Succotash and Hubbard Winter Squash offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6