Comparing Nutrients in 1 pound Succotash VS Hubbard Winter Squash

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Hubbard Winter Squash	17%	10%	73%

Macro Nutrients

	Succotash	Hubbard Winter Squash	Recommended Dietary Allowance
Energy	15.5% 449kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	4.77% 4.63g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	30.4% 39.5g	130g per day for Men 19-50 years
Sugars	NA	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	40.7% 23g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Succotash	Hubbard Winter Squash	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	34.3% 308μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.4% 181μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	55.4% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Hubbard Winter Squash	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	35.3% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	49.2% 1674mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	8.96% 332g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Succotash VS Hubbard Winter Squash per 1 lb

Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Succotash vs Hubbard Winter Squash:

• 1 pound of Succotash has 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Hubbard Winter Squash.
• While 1 lb of Raw Hubbard Winter Squash contains 4.5 times more Vitamin A and 3.1 times more Vitamin B5 than Raw Succotash.
• Both Succotash and Hubbard Winter Squash provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Succotash have insufficient amounts of Vitamin A
• Both Raw Succotash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Succotash vs Hubbard Winter Squash:

• 1 pound of Succotash has 2.9 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 4.7 times more Zinc than Hubbard Winter Squash.
• Both Succotash and Hubbard Winter Squash contain similar levels of Potassium per one pound.
• 1 pound of Hubbard Winter Squash lack sufficient amounts of Zinc
• Both Raw Succotash as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Succotash has 2.5 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate and 2.5 times more Protein than Hubbard Winter Squash.
• While 1 lb of Raw Hubbard Winter Squash contains 1.7 times more Omega 3 than Raw Succotash.
• Both Succotash and Hubbard Winter Squash offer comparable quantities of Fiber per one pound.
• 1 pound of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6