Comparing Nutrients in 100 grams Succotash VS Hubbard Winter Squash

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Hubbard Winter Squash	17%	10%	73%

Macro Nutrients

	Succotash	Hubbard Winter Squash	Recommended Dietary Allowance
Energy	3.4% 99kcal	1.38% 40kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	8.2% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.42% 0.41g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	6.7% 8.7g	130g per day for Men 19-50 years
Sugars	NA	5.45% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	9% 5.03g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Succotash	Hubbard Winter Squash	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.3% 0.21mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.9% 1.6mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.56% 0.13mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Hubbard Winter Squash	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	7.8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	5.55% 0.61mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	1.98% 73g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Succotash VS Hubbard Winter Squash per 100 g

Compare the macro and micronutrient content in 100 g of Succotash versus 100 g of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Succotash vs Hubbard Winter Squash:

• 100 grams of Succotash have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Hubbard Winter Squash.
• While 100 g of Raw Hubbard Winter Squash contain 4.5 times more Vitamin A and 3.1 times more Vitamin B5 than Raw Succotash.
• Both Succotash and Hubbard Winter Squash provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Succotash have insufficient amounts of Vitamin A
• Both Raw Succotash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Succotash vs Hubbard Winter Squash:

• 100 grams of Succotash have 2.9 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 4.7 times more Zinc than Hubbard Winter Squash.
• Both Succotash and Hubbard Winter Squash contain similar levels of Potassium per 100 grams.
• 100 grams of Hubbard Winter Squash lack sufficient amounts of Zinc
• Both Raw Succotash as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Succotash have 2.5 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate and 2.5 times more Protein than Hubbard Winter Squash.
• While 100 g of Raw Hubbard Winter Squash contain 1.7 times more Omega 3 than Raw Succotash.
• Both Succotash and Hubbard Winter Squash offer comparable quantities of Fiber per 100 grams.
• 100 grams of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6