Comparing Nutrients in 300 calories SuccotashVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 300 calories
Succotash
303g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Succotash has 1.6 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Succotash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Succotash
19%
9%
72%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 300 calories of Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 calories of Succotash have 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Succotash.
Both Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 calories of Succotash have 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 86.8 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Raw Succotash.
Both Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Copper and Manganese per 300 calories.
Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6