Comparing Nutrients in 1 pound Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%

Macro Nutrients

	Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Energy	15.5% 449kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	4.77% 4.63g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	48.8% 63.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	31% 11.8g	38g per day for Men 19-50 years
Protein	40.7% 23g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.4% 181μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	49.2% 1674mg	21.7% 739mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	8.96% 332g	10% 372g	3700g per day for Men 19-50 years

Nutrient Comparison: Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

• 1 pound of Succotash has 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• While 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 2.4 times more Vitamin B5 than Raw Succotash.
• Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

• 1 pound of Succotash has 1.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• While 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 55.3 times more Sodium than Raw Succotash.
• Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Succotash has 1.6 times more Energy, 2.1 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6