Comparing Nutrients in 1 kilogram Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%

Macro Nutrients

	Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Energy	34% 990kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	5.94% 1.9g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	47.5% 0.76g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	24.2% 4.12g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	108% 140g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	68.4% 26g	38g per day for Men 19-50 years
Protein	90% 50.3g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Calcium	18% 180mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	299% 6.88mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	109% 3690mg	48% 1630mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	19.8% 731g	22% 820g	3700g per day for Men 19-50 years

Nutrient Comparison: Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Succotash versus 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

• 1 kilogram of Succotash has 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• While 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 2.4 times more Vitamin B5 than Raw Succotash.
• Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

• 1 kilogram of Succotash has 1.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• While 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 55.3 times more Sodium than Raw Succotash.
• Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Succotash has 1.6 times more Energy, 2.1 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6