Comparing Nutrients in 500 calories SuccotashVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 500 calories
Succotash
505g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
794g
Succotash has 1.6 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Succotash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Succotash
19%
9%
72%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Succotash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 500 calories of Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
500 calories of Succotash have 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Succotash.
Both Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
500 calories of Succotash have 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 86.8 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Raw Succotash.
Both Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Copper and Manganese per 500 calories.
Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Succotash have 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6