Teff VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Teff vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 300 calories of Teff have 2 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Teff.
- Both Teff and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 per 300 calories.
- Both Raw Teff as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Teff vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 300 calories of Teff have 4.9 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.2 times more Calcium, 2.1 times more Phosphorus and 114.2 times more Sodium than Raw Teff.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Teff have 2.6 times more Omega 3 and 1.5 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.8 times more Omega 6 than Raw Teff.
- Both Teff and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Teff provide inadequate amounts of Omega 6
- 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3