Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Fried Tofu
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Fried Tofu
111g
Fried Tofu has 3.5 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Fried Tofu?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Fried Tofu?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Fried Tofu:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fried Tofu.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Fried Tofu provide similar amounts of Vitamin K per 300 calories.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2 and Vitamin B5
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Fried Tofu:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.9 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Selenium, 1.4 times more Zinc and 5.7 times more Water than Fried Tofu.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Fried Tofu contain similar levels of Iron per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.7 times more Protein than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.4 times more Fat, 2.3 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Fried Tofu offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.