Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Fried Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Fried Tofu:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Vitamin B2 than Fried Tofu.
- While 100 g of Fried Tofu contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Fried Tofu:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.6 times more Water than Fried Tofu.
- While 100 g of Fried Tofu contain 1.9 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Selenium and 2.4 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Fried Tofu contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fried Tofu contain 3.5 times more Energy, 4.8 times more Fat, 3.7 times more Saturated Fat, 8.1 times more Omega 3, 6.8 times more Omega 6, 3.1 times more Carbohydrate, 4.5 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).