Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen Spinach
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frozen Spinach
1035g
Unprepared Frozen Spinach has 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Spinach?
Cooked Ripe Red Tomatoes VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Spinach?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Spinach:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.7 times more Vitamin C than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 15.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9, 3.2 times more Vitamin E and 82.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Spinach:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Water than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 7.3 times more Calcium, 1.7 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 7.4 times more Selenium, 4.2 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Spinach contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 6.2 times more Sugars and 11.7 times more Fructose than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 3.2 times more Fat, 25.4 times more Omega 3, 2.6 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.