Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Spinach:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B5 and 4.1 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 24.4 times more Vitamin A, 2.6 times more Vitamin B1, 10.2 times more Vitamin B2, 2.2 times more Vitamin B6, 11.2 times more Vitamin B9, 5.2 times more Vitamin E and 132.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unprepared Frozen Spinach have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Spinach:
Unprepared Frozen Spinach contains 11.7 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 8.3 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium, 6.7 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unprepared Frozen Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.8 times more Sugars and 7.3 times more Fructose than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.6 times more Energy, 41 times more Omega 3, 4.1 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unprepared Frozen Spinach have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.