Comparing Nutrients in 300 calories TomatoesVS Boiled Yambean with Salt
Weight per 300 calories
Tomatoes
1667g
Boiled Yambean with Salt
833g
Boiled and Drained Yambean with Salt has 2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Yambean with Salt?
Tomatoes VS Boiled Yambean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Yambean with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Yambean with Salt:
300 calories of Tomatoes have 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Yambean with Salt.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Yambean with Salt:
300 calories of Tomatoes have 1.8 times more Calcium, 2.6 times more Copper, 2 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Zinc and 2.1 times more Water than Boiled Yambean with Salt.
While 300 kcal of Boiled and Drained Yambean with Salt contain more Selenium and 24.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Yambean with Salt contain similar levels of Iron per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 2.4 times more Protein than Boiled Yambean with Salt.
Both Tomatoes and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.