Nutrient Comparison: Tomatoes VS Boiled Yambean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Yambean with Salt:
- 7 ounces of Tomatoes have 2.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Yambean with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Yambean with Salt:
- 7 ounces of Tomatoes have 1.3 times more Copper, 2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 2.1 times more Iron and 48.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Yambean with Salt contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yambean with Salt contain 2.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in seven ounces.