Nutrient Comparison: Tomatoes VS Boiled Yambean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Yambean with Salt:
- 1 kilogram of Tomatoes has 2.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Yambean with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Yambean with Salt:
- 1 kilogram of Tomatoes has 1.3 times more Copper, 2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 2.1 times more Iron and 48.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Yambean with Salt contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yambean with Salt contains 2.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in one kilogram.