Comparing Nutrients in 300 calories TomatoesVS Boiled Yardlong Bean with Salt
Weight per 300 calories
Tomatoes
1667g
Boiled Yardlong Bean with Salt
638g
Boiled and Drained Yardlong Bean with Salt has 2.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Yardlong Bean with Salt?
Tomatoes VS Boiled Yardlong Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Yardlong Bean with Salt:
300 calories of Tomatoes have 4.8 times more Vitamin A, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Yardlong Bean with Salt:
300 calories of Tomatoes have 3.3 times more Copper, 1.5 times more Manganese, 2.1 times more Potassium, 1.2 times more Zinc and 2.8 times more Water than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.7 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, more Selenium and 18.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Yardlong Bean with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 8.7 times more Omega 6 than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.2 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Yardlong Bean with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6