Nutrient Comparison: Tomatoes VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Yardlong Bean with Salt:
- 14 ounces of Tomatoes have 1.8 times more Vitamin A and 3.3 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B6
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Yardlong Bean with Salt:
- 14 ounces of Tomatoes have 1.3 times more Copper than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 4.4 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, more Selenium, 48 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Yardlong Bean with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yardlong Bean with Salt contain 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.