Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Yambean with Salt
833g
Cooked Ripe Red Tomatoes
1667g
Boiled Yambean with Salt has 2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Cooked Ripe Red Tomatoes?
Boiled Yambean With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Yambean with Salt have 11 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium, 1.9 times more Zinc and 2.1 times more Water than Boiled and Drained Yambean with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.