Nutrient Comparison: Boiled Yambean with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Yambean with Salt have 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Yambean with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Yambean with Salt have 1.2 times more Magnesium and 22 times more Sodium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per five ounces.
- Both Boiled and Drained Yambean with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yambean with Salt have 2.1 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Boiled and Drained Yambean with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.